Personal Training & Small Group Fitness in Lake Villa, IL
Move Better. Get Stronger. Feel More Confident.
Personalized training for adults who want to build strength, improve mobility, stay active, and feel more confident in everyday life. Whether you're getting back into exercise or looking for a better way to train, we will start where you are and build from there.
Fitness That Meets You Where You Are
NJB Fitness helps you get stronger, move better, and stay active without feeling intimidated or lost in a crowded gym.
Whether you're getting back into exercise, working around limitations, looking to improve strength and mobility, or simply want to feel better in everyday life, your training starts with where you are today.
You'll get coaching, support, and a plan designed to help you make progress at your own pace.
You don't have to be fit to get started. You just have to start.
What NJB Fitness Clients Are Saying
Tiffany K.
"Nikki has worked with my Physical Therapist to help strengthen my weak areas and modifies exercises to make sure my workouts are safe and beneficial to my needs."
Gretchen S.
"Love my training experience with Nikki. She is always so positive and encouraging. Each session always has something new and challenging. She makes it fun too."
Cissy B.
"I have been enjoying Nikki's personal training program for nearly two years and I couldn't be happier. She brings energy to every session along with new techniques, motiviation and inspiration that brings out my best every time. If you are looking for a personal trainer who has knowledge spirit, and "can do" attitude, look no further than Nikki Brooks."
Training That Works For You
Your goals, experience, abilities, and starting point are unique. That's why your training should be too.
Personal Training:
Get individualized coaching and programming built around your goals and abilities. Sessions may incorporate strength, mobility, balance, core stability, cardiovascular conditioning, flexibility, and functional movement.
Small Group Training:
Train with 2-3 people while still receiving personalized coaching and exercise modifications. Small group training gives you accountability, support, and the energy of training with others without the size of a traditional fitness class.
Group Fitness Classes:
Build strength, mobility, balance, and conditioning in a welcoming group environment. Classes are designed for different fitness levels, with modifications available so you can work at an appropriate level.
Athletic Performance:
Individualized training focused on strength, speed, agility, mobility, and conditioning to help athletes move better and perform confidence.
Strength. Mobility. Confidence. Community.
The goal isn't simply to get through another workout. My goal is to help you become stronger, move better, and feel more confident in what your body can do. Whether you are new to exercise, returning after time away, looking to improve your mobility and balance, or working toward a specific fitness goal, I will meet you where you are and help you move forward.
Not Sure Where to Start?
You don't have to figure it out on your own. Let's start with a conversation about where you are now, what you would like to accomplish, and what you are looking for from your fitness program. I'll help you determine which fitness option is best for you.
Contact me to get started!
NJB Fitness LLC
1600 N Milwaukee Ave Unit 706
Lake Villa, IL 60046
MOVE BETTER. LIVE STRONGER.
About Me
Hi, I'm Nikki Brooks, owner and trainer at NJB Fitness LLC. For more than 10 years, I've helped people become stronger, healthier, and more confident through personalized fitness and nutrition coaching. One thing I've learned is that everyone's starting point is different. Some clients want to stay strong and active as they get older. Others want to improve mobility, balance, or everyday movement. Some are returning to exercies after years away. And others are athletes looking for the next level of performance. That's why approach has never been about forcing everyone into the same workout. I meet you where you are, help you understand what your body needs, and challenge you appropriately so you can continue moving forward.
Certifications:
NASM-National Academy of Sports Medicine
Girls Gone Strong Menopause Specialist
Yoga Level 1
TRX Training
Golf Fitness Specialist
Onnit Durability
Onnit Foundations
Fitness Nutrition Specialist
Contact
Contact Form
Please message, text, or call with questions or for more information!